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So, you’re desperate to learn how to remove belly fat? Well, I think it’s safe to assume you aren’t too keen on spending hours upon hours in a gym so you’ll be glad to know that what I’m about to tell you, will show results before the week is out.
Let’s just say first, that in order for you to reduce belly fat you’ll need to do some exercise because getting rid of belly fat only happens when energy is burnt. Yes I’m sure you’ve more than likely heard of steady pace cardio but the truth is, normal cardio is no better than aerobics, in which case your muscles will only burn the minimum amount of energy without having to use any from your fat reserves to shrink belly fat.
If we move beyond normal cardio, your body will start requiring additional energy over and above that which is being supplied. When this happens it will start using glycogen, which is in fact stored energy. While your body is willing to use up these reserves at an alarming pace, it will however expect these reserves to be topped up once you’re finished exercising.
What happens now is that there simply is not enough energy to replace all the glycogen as well as energy for the usual functioning of the body. As a result, the body now has no option but to start converting fat into energy in order to meet demand. When one considers that once started, this process can continue for as long as forty hours thus making this form of exercise the best means to shrink belly fat.
High Intensity Interval Training, sometimes simply referred to as Interval Training or even HIIT, is able to shrink belly fat nine times faster that regular aerobics or steady pace cardio. This was proven by a study undertaken at Trembley a few years back.
Continued high intensity interval training has also been shown to result in a permanent change to one’s metabolism, meaning that over a period of time, your body will require a greater amount of energy for day to day running. This in turn means that it’s highly unlikely that there’ll be any energy left over for storage in the form of fat. Considering that this is a complete win-win situation, it really is the ultimate way to get rid of belly fat.
The “Lose the belly fat” workout is a great workout for those who are new to high intensity interval training. Not only are there numerous resources on interval training, there is also a wealth of information to help you make the most of your training sessions. When done correctly, it will be well within your reach to lose from 2lbs to 5lbs of belly fat per week.
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