Find Out About the Zone Diet

A man named Barry Sears created the fad diet called the Zone diet.  Sears’ plan was that people could eat this diet for the long term, thus making it a lifestyle. The diet relies on balancing hormones, but is still a low carbohydrate diet even if less restrictive than diets like Atkins.

The zone diet relies on a 40 to 30 to 30 balance of calories from carbs, proteins and fats. Television studies have concluded that the diet can work. In fact, many of these nonscientific studies show that people gain muscle mass while losing weight on the zone diet. Many of the people in these studies also reported that of all the low carbohydrate diets, the zone diet was easiest to fit into an everyday lifestyle.

The zone in zone diet refers to a hormone balance in which insulin levels are perfect, glucagen levels are perfect, and thus the body releases various anti-inflammatory chemicals similar to aspirin but without side effects.  Sears also pointed to heart health as a side benefit of anti-inflammatory chemicals. Another benefit of the zone diet is that once the human body is in this hormonal balance it becomes more efficient and stops storing excess calories as fat.  The result is weight loss. Fatty acids such as omega 3 were later added in the form of supplements such as fish oil.

A typical zone diet meal was described by its creator in the following manner. In every meal eat enough protein to fit in the palm of your hand, as many non-starchy raw vegetables as you can take, just enough carbohydrates to maintain mental clarity, and just enough oils to stop hunger.  

This zone diet has a famous weight loss case in its files, that of the man who weighed over 1200 pounds. He had tried every diet and even liposuction, but after 24 months on the zone diet he lost about 400 pounds|He lost 400 pounds on the zone diet after a series of failures with almost every other diet imaginable. He now eats about 2000 calories a day, filled with foods recommended by the zone diet.

You may not need to lose 1000 pounds, but the zone diet could still help. Also check out diabetic exchange diet

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