Exercise for love handles, is it painful? Depends on what you do. It doesn’t have to be painful.
Why we call those chubby lumps at our sides ‘love handles’ is a mystery to me. There’s not a lot to love about them.
The technical term for love handles is obliques, after the oblique muscles which sit at an angle at each side. The word oblique mean ‘at an angle’.
The majority of advice in the fitness game will be garbage like - eat healthily, balanced diet, exercise regularly - that sort of thing.
We are well aware of all that advice but we need an easy way without any real work, is it possible?
Yes, you could do it. You could eat as you are now but it will take an almost Herculean effort to manage it.
The biggest hurdle you face is that while you exercise for love handles, you only rid yourself of yesterday’s fat. Today’s fat is making it’s way to love handle central.
If, and it’s a big if, you could stop with the all the bad food you wouldn’t have to do nearly as much exercise to maintain a great body.
It’s about compromise. How much do you really want to lose those love handles? Is it enough to make a change to your lifestyle?
Or do you want to continue to fill your self with junk food and work much harder at the exercise routines. It’s your call.
Example exercises for love handles are side bends. If you eat like you do now you may need to do a couple hundred of these a day to stay as you are. Or make the lifestyle change and only need to do fifty to get rid of the love handles.
You can see from the above example how it’s a trade off. Eating junk means more exercise, eating better means less exercise.
I’m inherently lazy, so I tend to go for the healthiest option that I can to minimise any exercise I have to do. I still do exercises for love handles but only to keep them at bay.
In conclusion, you will get pain if you have to do loads of exercise for your love handles. If you can change you eating habits you can manage with far less exercise.
Do you have what it takes? You might benefit from the step by step weight loss system that I follow every day. Read a review of that & more on my site. Nothing to lose but love handles!
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