Our hormone health effects our bodies in lots of ways but one specific way is an increase in weight. Hormonally challenged women gain weight around their middle between the armpits and the top of the thighs. Often their arms are normal, their legs are normal and from the neck up they look excellent! Hormonally challenged men gain weight around their waists and often are on their way to developing breasts!
Estrogen is produced in our fat cells. Estrogen increases fat cells. Consequently more estrogen is produced and so on and so on.
Breaking the Estrogen cycle and then going on the excellent weight management program is exactly what needs to take place.
Step One Evaluate your hormones. Find out the ratio of estrogen to progesterone presently in your body. If out of balance, we call that estrogen dominance, then you will probably have or now be gaining weight around your middle.
Step Two Begin an estrogen-lowering program. That will contain sure increasing your progesterone levels with a bio-identical progesterone cream. But hormone balancing was never all about progesterone. Modulating and balancing estrogens if found to be out of balance to progesterone is evenly important to your weight loss program.
An estrogen-lowering program will incorporate:
- Boost your fiber intake. That happens two ways: 1. Eat as much as you can by choosing fruits, vegetables and whole grains as your high fiber carbohydrate choices and then add a fiber supplement (Fiber Source 7) to consume 30 to 50 grams of fiber each day.
- Boost the indoles (cruciferous vegetables like broccoli, cabbage, and cauliflower) in your diet. That in addition happens two ways: Eat as much as you can and supplement with an indole-3-carbinol supplement (EllagiGuard). Target 3 servings a day.
- Boost the crucial fatty acids (EFA’s) in your diet. They are crucial because the body does not make them. They aid balance prostaglandin production in the body and accordingly assist regulate estrogens.
- Boost your overall nutrition by taking added vitamin C (Super C Crystals) and by taking a concentrated fruit and vegetable supplement (Fruit and Vegetable Essence).
Step Three Eat 40/30/30. Incorporate a new way of approaching meals purposing to eat Carbohydrates Proteins and Fats in a balanced method at each meal. When we consume balanced meals our weight will normalize, our energy levels will increase and our hormones will be in balance.
Step Four Get Moving. Develop a great exercise program with the assistance of someone who knows what they are doing. Tailor a program especially for you - one that you can do and are willing to make a commitment to keep. A good number of us need to think in terms of keeping our bodies moving and staying active for the rest of our lives. Couch potatoes rarely are healthy.
Step Five Celebrate!! Men and women whose hormones are out of balance feel not at their best. Men and women who have balanced hormones feel well. Achieving hormone health will increase your overall health and wellness and assist you in losing weight. You will look younger and feel younger!
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