A Faster, Easier Way To Lose Weight Doing Cardio

Hearing a fitness professional prescribe cardio training (aerobic) for weight loss and heart health is fairly common.You hear something like this: “Three to five times a week, do steady cardio for 30 to 60 minutes.” This is important if you’re looking for some ways on how to lose weight fast.

I want you to consider how that scientific research has shown that steady cardio is not only boring, but isn’t very effective.To begin with, you need to recognize that our body is designed for bursts of energy followed by recovery, not a steady continuous exertion.

Even animals cannot be observed doing endurance activity.The majority of competitive sports require bursts of energy followed by rest.Marathon runners are a good illustration of the difference between endurance and stop-go training.

Marathon runners look sick and weak compared to sprinters who look muscular and strong.Would you rather look like a marathon runner or a sprinter? You’d probably want to know how to lose weight the fastest way possible.

Training at variable rates also has effects on the inside of the body that are different from endurance training.Free radicals are known to develop from long endurance training, degenerating the joints and leading to long lasting disease.

The body’s anti-oxidant levels are greater in variable intensity training that boosts immunity and increases metabolism.

What makes endurance training even worse is that it covers only a specific range of heart rates.Research has shown that training your heart to rapidly increase and decrease in rate helps people deal with stress. The body doesn’t learn to handle rapid changes in blood pressure or heart rate with endurance training.

The bursts of energy used in exertion help the body improve its response to the stimulus it receives during exercise.More people quit cardio training because it’s boring, while fewer quit variable cyclic training.In summary, cyclic variable training features better heart health, more protective anti-oxidants, improved immunity, less muscle wasting, and higher metabolism afterwards.

Here is an example of a session of interval training on a treadmill that mimics the variable intensity of weight lifting and competitive sports:

3-4 minutes: warm up by jogging lightly or walking quickly
1st interval: run for 1 minute at 8 miles per hour.
2nd interval: for 90 seconds at 4 miles per hour.
Third interval: run at 10 mph for a minute.
Fourth interval: for 90 seconds run at a pace of 4 miles per hour.For twenty minutes, these four intervals should be repeated four times in an intense workout.

From this article, you should understand the need to vary the intensity of your workouts to get the most benefit.

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